An *upload*, consists of making a pull request after running the `add_torrents.sh` script that adds your new unique torrents to the file, after checking that they aren't already there, and that they have seeders.
./add_torrents.sh MY_TORRENTS_DIR # `MY_TORRENTS_DIR` is `~/.local/share/data/qBittorrent/BT_backup/` for qBittorrent on linux, but you can search for where your torrents are stored for your client.